07:31

Creating Better Habits - Talk

Name: Creating Better Habits - Talk
Uploaded: 2022-05-12T20:26:41.000Z
Duration: 7 min 31 s
Channel: Lai Tattis
Description: Do you want to break old unresourceful habits for good? Maybe you want to stop snacking in front of the TV at night? This is an effective technique that is uniquely useful when it comes to resisting temptation and building healthier habits.

by Lai Tattis

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

321

Do you want to break old unresourceful habits for good? Maybe you want to stop snacking in front of the TV at night? This is an effective technique that is uniquely useful when it comes to resisting temptation and building healthier habits.

Habits Triggers Awareness Goals Cravings Self Inquiry Mindfulness If Then Planning Habit Change Trigger Identification Behavioral Awareness Goal Setting Mindful Decision Making Alternative Behaviors Behaviors Talking

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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