07:31

Creating Better Habits - Talk

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

317

Do you want to break old unresourceful habits for good? Maybe you want to stop snacking in front of the TV at night? This is an effective technique that is uniquely useful when it comes to resisting temptation and building healthier habits.

Habits Triggers Awareness Goals Cravings Self Inquiry Mindfulness If Then Planning Habit Change Trigger Identification Behavioral Awareness Goal Setting Mindful Decision Making Alternative Behaviors Behaviors Talking

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

4.7 (46)

Recent Reviews

S

Stefi

August 7, 2022

Thank you! I needed these specific reminder steps to change unhelpful habits. 😘

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