07:31
07:31
Creating Better Habits - Talk
by Lai Tattis
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
341
Do you want to break old unresourceful habits for good? Maybe you want to stop snacking in front of the TV at night? This is an effective technique that is uniquely useful when it comes to resisting temptation and building healthier habits.
HabitsTriggersAwarenessGoalsCravingsSelf InquiryMindfulnessIf Then PlanningHabit ChangeTrigger IdentificationBehavioral AwarenessGoal SettingMindful Decision MakingAlternative BehaviorsBehaviorsTalking
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
