29:35

Empower Yourself

by Lai Tattis

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
708

This guided meditation will build your self-esteem and grow your confidence as you reclaim your power with a new belief that you have everything you need within you to be free to live your life on your terms. It's time to stand up, find your voice and courage and Empower Yourself.

MeditationSelf EsteemConfidenceEmpowermentBreathingTranceUnconscious MindPublic SpeakingInner CriticSelf AcceptanceSelf RespectIntegrationPositive EnergyBody ScanPersonal EmpowermentConfidence BuildingAffirmationsBreathing AwarenessInner Critic ReleasePositive AffirmationsPublic Speaking VisualizationsSelf VisualizationsVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.6 (45)

Recent Reviews

Donna

April 23, 2025

Powerful, loved the imagery of the crowd , and visualizing my speaking out to them, liberating myself. Thank you!

Jules

July 24, 2023

It was so very relaxing and put me to sleep quite quickly! It was so calming with the breath work!!

More from Lai Tattis

Related Meditations

Related Teachers

© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else