The world's largest library of free guided meditations

Journaling 📖✍️30 days

Violet 108

30 days of Journaling. These can be done in order or just pick a number that resonates and follow the prompt! 🧘‍♀️ #journaling

75 people saved this playlist

Journaling - Day 1

8 min · Violet 108

Journaling - Day 2

8 min · Violet 108

Journaling - Day 3

8 min · Violet 108

Journaling - Day 4

8 min · Violet 108

Journaling - Day 5

7 min · Violet 108

Journaling - Day 6

7 min · Violet 108

Journaling - Day 7

7 min · Violet 108

Journaling - Day 8

8 min · Violet 108

Journaling - Day 9

8 min · Violet 108

Journaling - Day 10

9 min · Violet 108

Journaling - Day 11

8 min · Violet 108

Journaling - Day 12

7 min · Violet 108

Journaling - Day 13

8 min · Violet 108

Journaling - Day 14

8 min · Violet 108

Journaling - Day 15

8 min · Violet 108

Journaling - Day 16

10 min · Violet 108

Journaling - Day 17

9 min · Violet 108

Journaling - Day 18

9 min · Violet 108

Journaling - Day 19

8 min · Violet 108

Journaling - Day 20

8 min · Violet 108

Journaling - Day 21

7 min · Violet 108

Journaling - Day 22

8 min · Violet 108

Journaling - Day 23

9 min · Violet 108

Journaling - Day 24

6 min · Violet 108

Journaling - Day 25

8 min · Violet 108

Journaling - Day 26

8 min · Violet 108

Journaling - Day 27

8 min · Violet 108

Journaling - Day 28

10 min · Violet 108

Journaling - Day 29

9 min · Violet 108

Journaling - Day 30

10 min · Violet 108

Dance Of Inner Peace

14 min · BlossomViolet

Grace Of A Butterfly

6 min · BlossomViolet

Whispers (Piano Whispers #1)

8 min · BlossomViolet

Dance Of Inner Peace (Journaling Prompt 1)

13 min · Violet 108

Floating Inspiration (Journaling Prompt 2)

10 min · Violet 108

Dream Space (Journaling Prompt 3)

11 min · Violet 108

"Abundance Prayer" By Tosha Silver (Journaling Prompt 4)

10 min · Violet 108

Rooted Reflections: Tree Song (Journaling Prompt 5)

11 min · Violet 108

"Hope And Love" By Jane Hirshfield (Journaling Prompt 6)

7 min · Violet 108

"The Guest House" By Rumi (Journaling Prompt 7)

9 min · Violet 108

Vision Boards: Dream It, See It, Achieve It

16 min · Violet 108

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 32 million people. It's free.

Get the Insight Timer app