08:47

Journaling - Day 4

by Violet 108

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
298

This is Day 4 of our 30 days of journaling. Each day we pull an oracle card and use it as a guide for our journaling time together. I love journaling and try to do it every day! Writing about what I'm feeling is my own "therapy" and has gotten me through the toughest times. It's also a wonderful way to look back and see how far I've come! Join me in this 30-day challenge to journal every day! Make it as long or as brief as you want and don't worry if you must skip a day. Sometimes life gets in the way but commit to doing it as often as possible with me! Thank you for all the feedback and positive comments. As a new teacher, I'm continually learning and improving and appreciate the patience and support as I learn to create tracks. This was a longtime dream of mine, and I am so grateful for the encouragement! Background music: "Deep Thought" -- courtesy of fellow Insight Timer Teacher, Tom Evans

JournalingOracle CardsEmotional ExplorationSelf DiscoveryNon AttachmentCourageJournaling PracticeOracle Card GuidanceShamanic PracticeObserving Without AttachmentCourage To Explore

Transcript

Hello and welcome beautiful Inside Timer community.

Today we are on day four of our 30-day journaling practice and as usual I have picked an oracle card to guide us.

Today's oracle card comes from Messages from the Mermaid by Karen Kay.

This is another one of those decks that I purchased recently and I love because the pictures are great and the messages are wonderful and it reminds me of summer and I know summer will be ending soon but it's always nice to be reminded of summer.

The card I picked today randomly was Dive Deep.

Dive deeply into your current situation to help reveal any hidden factors at play.

Relax to feel comfortable and acclimatized to this new environment.

Mermaids are very much at home in the watery world of emotions.

Their environment is fluid just like our emotions,

Always flowing and forever changing.

As you dive into the depths of yourself,

Experience the magic and wonder of your beautiful inner world.

Embrace this magical and vast aspect of yourself and know that you're timeless and limitless in the depths of your being.

The journey within can go as deep as you wish and can be a powerfully transformative experience.

You may like to explore the sacred practice of shamanism which involves diving deep into our shadow sides so we can become healed on deeper levels.

Diving deep can reveal many inner mysteries.

Learn to observe them with a clear perspective and try to do this without attachment to anything that's discovered.

Allow revelations to happen naturally.

One way to do this is to watch any inner discoveries as if you're watching a TV screen but without any emotional attachments to what you're viewing.

Another meaning of this card is that you or someone else could be staying on the surface of the situation when it would be preferable to dive deep and explore the deeper meaning of what's really going on.

It can take courage to do this as we often fear the unknown but usually the discovery isn't as bad as we think and often it can bring joy and freedom sometimes from years of avoidance.

This card's meaning could also be literal.

It could be telling you it's time to go for a swim or learn to dive.

Okay well I don't know about you but I'm not really ready to learn to dive so I'm thinking that journaling about deep topics is where this card is sending me and I can definitely think of a few topics that I can journal about.

I'm sure you can as well.

So I'm gonna put five minutes on the clock.

Let's get our journal.

Let's get writing and we'll be back shortly.

Okay friends that was the end of our five minute timer and I hope that this deep dive was helpful for you,

That this prompt was helpful for you and as I continue doing these please reach out and let me know if there's anything I can do to help to make the journaling prompts a little easier or better or different.

I'm open to suggestions always and once again thank you for your support.

Meet your Teacher

Violet 108Putnam County, NY, USA

4.8 (59)

Recent Reviews

Caitlin

March 14, 2025

Whoa. This one started as a journal prompt and took me to writing out an email to the therapist 😅🥺🙏🫶 very healing thanks Violet

Julie

January 28, 2025

Hi Violet, how are you going today? I would love to share my journal entry for day 4 via email.. The prompt “deep dive” I had to play this track a few times, as I was reflecting back on my “podcast episode that I recorded in November 2024, for a podcast called “Voices of CBCity” (City of Canterbury Bankstown), my local council and community. It was “hard” at first, but once I wrote my ideas and thoughts on paper, my pen just flowed from there listening to the music. But reflecting back on this now, it was a topic I wanted to explore, share and “deep dive”. Looking forward to hearing from you soon.

SÏRÏ

November 15, 2024

This topic of diving actually took me higher!! Wonderful and wonder-full!! Thank you Violet! I’m off to day 5 after this! I want to keep writing and writing and my book will get deeper too with this journaling with you!!

freejessi

September 23, 2024

Oh, so nice, taking the prompt literally and connecting to an old dream. 🧜‍♀️🌊 I'm really enjoying this daily journaling adventure and find everything you provide for the writing journey perfectly helpful, Violet! P.S. Maybe you could leave the credits for the oracle cards in writing somewhere? A complete list or, like the music credits, with each day/prompt? Would be great to browse through the decks you used.

Sea

August 29, 2024

Another good journal topic. I dove so deep the time was up before I knew it! Thanks for sharing🥰

Jessica

August 27, 2024

What a beautiful track, thank you for the space and prompt!

Shanti

July 27, 2024

Enjoying the jounaling w oracle prompts. Great idea Violet!

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