The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFloating To Sleep
22 min • Christian Thomas
Rain & Thunder Sound Therapy
92 min • Desh
Drift Into Stillness: 30-Minute Sleep Surrender
30 min • Sarah Blondin
Ease Insomnia
30 min • Andrea Wachter
100% Relaxation For Sleep
17 min • David Gandelman
Energy Cleanse: Sacred Waters
14 min • Lalah Delia
A Journey Home
20 min • Lalah Delia
iRest Yoga Nidra For A Restful Nap
7 min • Richard Miller
Healing Darkness For Sleep
30 min • Jennifer Piercy
You Alone Make Me Dwell In Safety
1 min • Tanya Murphy
Breathe Your Way To Better Sleep (Pranayama For Sleep)
12 min • Larissa Hall Carlson
Sleep & Relaxation Through Healing
34 min • Saqib Rizvi
Drift Into Sleep Meditation
43 min • Glenda Cedarleaf
555Hz Better Life Choices
60 min • 8FINITY ANGEL - SLEEP SPELLS
Dissolve Into Sleep
27 min • Elliott Treves
Pranamaya Kosha Nidra - Sensing The Subtle Body
50 min • Ally Boothroyd
Sounds: Heavenly Thunder Rain Nature
68 min • Nature Sound Emporium
Nature Sounds: Night Camp Fire
60 min • Nature Sound Emporium
Dream Lucidly And Vividly Tonight
71 min • Christian Thomas
Sleep Meditation For Overthinking - The Tent Of Tranquility
44 min • Christian Thomas
Day 21: Positive Sleep Immersion — With Binaural Beats Music
30 min • Julie Murphy Yogaressa
To Always Dream And Never Open My Eyes
5 min • Ludvig Cimbrelius
Anxiety Relief Meditation
13 min • Dr Jeremy Alford
Trusted by 36 million people. It’s free.