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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSRS Spiritual Recalibration Series
The spiritual recalibration series is designed to help you expand your awareness into a new, more open, curious and expansive way of being in daily life. This impactful series comprises 33 sessions, each with a short topic (the recalibration) followed by guided meditation. Meditations include affirmations, visualization, and brief periods of quiet, stillness.
SRS Session 0 | Welcome To Spiritual Recalibration Series
10 min • David M Kay
SRS Session 1 | Equanimity
20 min • David M Kay
SRS Session 2 | What If It's Not About Me?
20 min • David M Kay
SRS Session 3 | Sacred Space
16 min • David M Kay
SRS Session 4 | Answers From Within
21 min • David M Kay
SRS Session 5 | Body Harmony
21 min • David M Kay
SRS Session 6 | Freedom
16 min • David M Kay
SRS Session 7 | Stillness
18 min • David M Kay
SRS Session 8 | Happiness
18 min • David M Kay
SRS Session 9 | Attention, Acceptance & Approval
18 min • David M Kay
SRS Session 10 | Holding Space & Ho'oponopono
15 min • David M Kay
SRS Session 11 | Loving Kindness
19 min • David M Kay
SRS Session 12 | Letting Go
18 min • David M Kay
SRS Session 13 | Contraction & Expansion
20 min • David M Kay
SRS Session 14 | Balance
20 min • David M Kay
SRS Session 15 | You Are Enough
19 min • David M Kay
SRS Session 16 | Here To Heal
18 min • David M Kay
SRS Session 17 | Self Awareness & Personality
17 min • David M Kay
SRS Session 18 | Time To Integrate
21 min • David M Kay
SRS Session 19 | Attachment
19 min • David M Kay
SRS Session 20 | Your Power Source
19 min • David M Kay
SRS Session 21 | Drama, Possibility & Your Amygdala
19 min • David M Kay
SRS Session 22 | How You Lighten Up
20 min • David M Kay
SRS Session 23 | Divine Reverence
16 min • David M Kay
SRS Session 24 | True Curiosity
18 min • David M Kay
SRS Session 25 | The Wisdom Of Feelings
20 min • David M Kay
SRS Session 26 | Self Awareness Through Judgement
19 min • David M Kay
SRS Session 27 | I Choose Love
21 min • David M Kay
SRS Session 28 | I Complete Me
21 min • David M Kay
SRS Session 29 | Gratitude, Contentment & Joy
20 min • David M Kay
SRS Session 30 | I Choose Me
18 min • David M Kay
SRS Session 31 | Align With Your Best Self
20 min • David M Kay
SRS Session 32 | Allow Your Magnificent Self To Thrive
21 min • David M Kay
SRS Session 33 | Divine Humility
17 min • David M Kay
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