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Emotional Release

Ashley Morgan

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Release Negative Emotions & Self Soothe

17 min · Ellie Grace

Relaxing Into Knowing You Are Held

22 min · Rachel Hillary

Emotional Healing

23 min · Saqib Rizvi

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

37 min · Kenneth Soares

Release & Renewal

17 min · Julie Ela Grace

Deep Emotional Release & Transformation: Let Go And Reset

15 min · The Mental Level

Detach & Release Toxic Ties

31 min · Katharine A. Chestnut

Releasing Someone Who Has Hurt You

14 min · A.M.W.

Self-Soothing | Emotional Healing

21 min · Selena Lael

Healing Meditation Through Release & Restoration Of The Body

12 min · Luke McLeod

Portal Of Transformation

17 min · Glenda Cedarleaf

Navigating Post-Traumatic Stress From A Break-Up

15 min · Erin Geraghty

Emotional Trigger Rescue

32 min · Maria Toso

Releasing Heartache

16 min · Sarah Fleetwood

Identifying & Releasing Stuck Emotions

16 min · Cecily Crow

Weary Lightworker: Releasing Overwhelm And Reclaiming Energy

8 min · Karen Vos

Emotional Release Meditation

14 min · Milou Mbalo

There Is Nothing Wrong With You| Sleep Meditation

65 min · Michelle's Sanctuary

Releasing Resistance

9 min · Nicole Meltzer

Remembering Your Worth: A Meditation For Feeling Whole Again

11 min · Miriam Amavi

Connect With Your Heart Through Somatic Self Compassion

10 min · Yaicha Bryan

Cosmic Light Activation- Remove Fear, Anchor In Faith

12 min · Jenn Urbaniak

Slowly Trust The Flow Of Life

14 min · Naami Padi

Relationship Shame Spiral: Self-Compassion & Relief

6 min · Deanna Saunders, LICSW

Working With The Emotions Of Anger, Fear And Sorrow

30 min · Danielle Palli

Release And Root | A Somatic Clearing For Empaths

19 min · Courage to Heal

Compassionate Other, Compassionate Self

17 min · Veena Ugargol

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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