Especial da Sou 💜

Shaíze Maldonado Roth

0 people saved this playlist

Meditação da Atenção Plena

4 min • Felipe Rech

3 Minutos de Pausa

3 min • Ana Regina Caner

Torne-se o seu Melhor Amigo: Cultive Autocompaixão para Lidar Emoções Difíceis

15 min • Thais Requito

Body Scan - Escaneamento do Corpo

9 min • Felipe Rech

Meditação da Autocompaixão

7 min • Felipe Rech

Acolhendo Emoções Intensas com a Prática P.A.R.A.R

13 min • Thais Requito

O Poder da Conexão: Desejando o Bem a Si Mesmo e aos Outros

14 min • Thais Requito

Intervalo da Gratidão

5 min • Natalia Bojanic

Meditação para Automotivação, Sucesso e Confiança

15 min • Lívia Ribeiro

Lidando com a Ansiedade

11 min • Projeto Presença

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 37 million people. It’s free.

Especial da Sou 💜

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Finding Inner Peace

Soothing Music for the Soul

davidji’s favorite teachers

davidji’s favorite meditations vol.1

davidji playlist - 2 hours of HEALING

davidji’s spiritual meditations

davidji’s heart healing playlist

davidji’s awakening meditations

Radical Acceptance - Tara Brach

7-Day Magical Morning Challenge

Pythagorean Dream - Binaural Beat Sequence

Breath into Being (album)

30 Days Of Being

Learn Meditation with Andy Hobson

Andy Hobson Music

Sleep Well

Andy Hobson

Nervous System Recovery

Anxiety

Courses