Nervous System Regulation Techniques

Mini Talk: Busting Myth About Negative Feelings

1 min • Anisha Maheshwari

Emotion Regulation: Deep Belly Breathing

12 min • Anisha Maheshwari

Emotion Regulation: 54321 Grounding

19 min • Anisha Maheshwari

Emotion Regulation: Heel Drop

18 min • Anisha Maheshwari

Emotion Regulation: Sway Like A Tree

20 min • Anisha Maheshwari

Emotion Regulation: Sigh Of Relief

17 min • Anisha Maheshwari

Emotion Regulation: Butterfly Hug

24 min • Anisha Maheshwari

Emotion Regulation: Shake It Off

22 min • Anisha Maheshwari

Emotion Regulation: Soft Eyes

20 min • Anisha Maheshwari

Emotion Regulation: Box Breathing

22 min • Anisha Maheshwari

Emotion Regulation: 6 Point Body Scan

10 min • Anisha Maheshwari

What Is Nervous System Regulation?

3 min • Anisha Maheshwari

Coherent Breathing | 8 Minutes

8 min • Anisha Maheshwari

10 Minutes To Feel Safe Again

10 min • Anisha Maheshwari

8-Min Nervous System Regulation: Ham-Sa (So-Hum) Breathing

8 min • Anisha Maheshwari

10 Minute Nervous System Reset: Resonance Breathing

9 min • Anisha Maheshwari

Nervous System Regulation For Stress | 7-Minutes

7 min • Anisha Maheshwari

Grounding For Stress | 7-Minutes

8 min • Anisha Maheshwari

7- Minute Vagus Nerve Reset

7 min • Anisha Maheshwari

10-Min Vagus Nerve Reset: Ocean Breath Or Ujjayi Pranayama

9 min • Anisha Maheshwari

5-Minute Vagus Nerve Reset: Voo Breathing

5 min • Anisha Maheshwari

4-7-8 Breathing For Anxiety Relief

2 min • Anisha Maheshwari

Physiological Sigh | 3-Minutes

2 min • Anisha Maheshwari

Box Breathing | 3-Minutes

2 min • Anisha Maheshwari

Fight-Or-Flight | 3-Minute Reset

2 min • Anisha Maheshwari

Emotional Overwhelm Relief | 4-7-8 Breathing

2 min • Anisha Maheshwari

Cool Down: For Summer Heat, Hot Weather & Heatwaves

4 min • Anisha Maheshwari

Nadi Shodhana: For Stress, Focus & Better Sleep

4 min • Anisha Maheshwari