Hello dear one,
I am Aneesha and I am right here with you.
Before we begin,
Let's check in with your inner state.
Take a moment to notice your body and your mind.
You don't have to change anything,
Simply observe.
Let yourself arrive in this moment just as you are.
Please know that if during the practice you ever feel like you need to adjust,
Pause or stop this practice,
Feel free to do whatever feels right for you.
When you are ready,
Let your body get a little more comfortable.
If it feels safe,
Allow yourself to lower your gaze or to close your eyes.
Feel the surface supporting your body as you feel held and supported by the ground beneath you.
Letting rest your awareness on your breath,
Just noticing the air moving in and moving out exactly as it is.
Moment I will guide you through a simple breathing rhythm.
You will be invited to breathe in through your nose for a duration of 6 seconds and then breathe out through your nose for the same 6 seconds.
The 6 second inhale delivers fresh air efficiently all the way down to your belly and reduces speedy,
Shallow breaths and the 6 second exhale keeps everything balanced,
Activating the calm signals that lower your heart rate gently.
Staying with this rhythm builds lasting calm,
Matching your body's natural pace to quiet stress.
So,
Let's do this together,
Gently exhale all the air out and inhale through the nose 2,
3,
4,
5,
6,
Exhale through the nose 2,
3,
4,
5,
6,
Exhale through the nose 2,
3,
4,
5,
6,
Inhale 2,
3,
4,
5,
6,
Exhale 2,
3,
4,
5,
6,
You did great and now,
If it feels right,
Continue this rhythm on your own for a few more breaths,
Silently counting in mind for 6 seconds as you inhale and for 6 seconds as you exhale,
Let your body lead the pace easy and natural.
So begin whenever you feel ready,
Allow your breath to return back to its natural rhythm.
Take a moment now to notice your body.
Do you sense any change in your internal state?
Everything is welcome here,
When you feel ready to come back,
You can gently wiggle your toes and your fingers and return back into your day in your own time.
Take care dear one,
I will be here whenever you need me.
