Emotion Regulation: 6 Point Body Scan
Feeling stressed, tensed, restless and irritable? Take a quick, six-point body scan from head to toe. This helps in regulating the fight or flight stress response & create feelings of calm, relaxation, presence and groundedness. In this track, we will go through it together three times, starting with slow instructions and gradually moving to a super-fast version you can use anywhere, anytime. It's so easy you can even do it in public & no one will even know about it. To experience maximum benefits, consider incorporating it into your daily routine, such as during breaks at work or before sleeping. By practicing this more often in your daily life, you'll retrain your body to relax, leaving stress behind and saying hello to a calmer, more regulated you. You can replay this track as many times as you need to practice with me. Music Credit: "The Inner Calling" composed by Music Of Wisdom.
Meet your Teacher
Meerut, Uttar Pradesh, India