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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlignment, liberation, root chakra
Healing Root Chakra 396Hz (Alchemy Crystal Singing Bowl)
63 min • Carmen Ng
Root Chakra 396HZ With Silent Affirmations
30 min • Kiran Chugani
Calming Grounding 396Hz
11 min • Carmen Ng
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