The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDeep Relaxing Sleep
A series of meditations that last through the night. Helps you get to sleep and enables you to get back to sleep if you wake. #sleep #stayingasleep #rest #forgiveness #getbacktosleep #relaxing #deep #mindfulness #resting #peaceful #compassion #relaxing #fresh
Sleep Meditation
20 min • Bodhipaksa
Perfect Sleep | Full-Body Relaxation & Guided Breathing
65 min • Caroline McCready
Relax & Go To Sleep
17 min • Chinua
Yoga Nidra For Sleep
22 min • Jennifer Piercy
iRest Yoga Nidra For Deep & Restful Sleep
20 min • Richard Miller
For Deep Sleep: The Delicious Fantasyland
22 min • Julie Peters
Healing Darkness For Sleep
30 min • Jennifer Piercy
Sleep Now
16 min • Tomek Wyczesany, Ph.D.
Sleep Meditation: Awaken To A Clean Slate
45 min • Bethany Auriel-Hagan
Night Night Yoga Nidra Meditation (Extended Track)
51 min • Julie Murphy Yogaressa
Day 1: The Rhythm of Sleep
30 min • Bethany Auriel-Hagan
Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz
18 min • Mahi Davide
Relax Into Deep Sleep
20 min • Meg James
Yoga Nidra For Restorative Sleep
20 min • Kate James
The Lighthouse Inn: Sleep Meditation Story With Ocean Sounds
56 min • Michelle's Sanctuary
A Night In Egypt: A Desert Sleep Story & Meditation
44 min • Michelle's Sanctuary
Drift Into Stillness: 30-Minute Sleep Surrender
30 min • Sarah Blondin
Relaxing Hot Springs
19 min • Clara Starr
Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast
51 min • Michelle's Sanctuary
The Summer Storm | Sleep Meditation Story
54 min • Michelle's Sanctuary
A Stormy Night In The Tropics: Guided Sleep Story
53 min • Michelle's Sanctuary
Rainy Night at Camp | Bedtime Story & Sleep Meditation
58 min • Michelle's Sanctuary
Run Away To Cappadocia | Bedtime Story For Deep Sleep
54 min • Michelle's Sanctuary
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Positive mindful mornings
Caroline
Trusted by 36 million people. It’s free.