The world's largest library of free guided meditations

Deep Relaxing Sleep

Kristin

A series of meditations that last through the night. Helps you get to sleep and enables you to get back to sleep if you wake. #sleep #stayingasleep #rest #forgiveness #getbacktosleep #relaxing #deep #mindfulness #resting #peaceful #compassion #relaxing #fresh

4 people saved this playlist

Sleep Meditation

20 min · Bodhipaksa

Perfect Sleep | Full-Body Relaxation & Guided Breathing

65 min · Caroline McCready

Relax & Go To Sleep

17 min · Chinua Hawk

Yoga Nidra For Sleep

22 min · Jennifer Piercy

iRest Yoga Nidra For Deep & Restful Sleep

20 min · Richard Miller

For Deep Sleep: The Delicious Fantasyland

22 min · Julie Peters

Healing Darkness For Sleep

30 min · Jennifer Piercy

Sleep Now

16 min · Tomek Wyczesany, Ph.D.

Sleep Meditation: Awaken to a Clean Slate

45 min · Bethany Auriel-Hagan

Night Night Yoga Nidra Meditation (Extended Track)

51 min · Julie Murphy Yogaressa

Day 1: The Rhythm of Sleep

30 min · Bethany Auriel-Hagan

Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz

18 min · Mahi Davide

Relax Into Deep Sleep

20 min · Meg James

Yoga Nidra For Restorative Sleep

20 min · Kate James

The Lighthouse Inn: Sleep Meditation Story With Ocean Sounds

56 min · Michelle's Sanctuary

A Night In Egypt: A Desert Sleep Story & Meditation

44 min · Michelle's Sanctuary

Drift Into Stillness: 30-Minute Sleep Surrender

30 min · Sarah Blondin

Relaxing Hot Springs

19 min · Clara Starr

Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast

51 min · Michelle's Sanctuary

The Summer Storm | Sleep Meditation Story

54 min · Michelle's Sanctuary

A Stormy Night In The Tropics: Guided Sleep Story

53 min · Michelle's Sanctuary

Rainy Night at Camp | Bedtime Story & Sleep Meditation

58 min · Michelle's Sanctuary

Run Away To Cappadocia | Bedtime Story For Deep Sleep

54 min · Michelle's Sanctuary

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists