Hi,
My name is Xunhua Hawk and I'd like to welcome you to our end of the day meditation.
Please take a moment to make yourself comfortable and go ahead and lie down.
Don't worry about trying to clear your mind,
Just focus on my voice and your breathing.
Close your eyes and let's get started with a few deep breaths.
Breathing in through your nose and out through your mouth.
If it's hard to breathe through your nose,
It's perfectly fine to just breathe through your mouth.
Okay,
And with your eyes closed,
Let's take a deep breath in.
Now breathe out slowly.
Deep breath in and breathe out slowly.
Deep breath in and breathe out slowly.
Imagine you're breathing in relaxation and breathing out any stress you may be feeling from the day.
Deep breath in.
Let that relaxation flood your entire body and breathe out slowly,
Releasing any stress and tension from the body.
Deep breath in.
Breathe out slowly.
Deep breath in.
Breathe out slowly.
Now we're going to slow down our breathing even more by taking a deep breath in and holding it while I count to four and then slowly breathing out.
Take a deep breath in and hold.
One,
Two,
Three,
Four.
Breathe out slowly.
Deep breath in and hold.
One,
Two,
Three,
Four.
Breathe out slowly.
Deep breath in and hold.
One,
Two,
Three,
Four.
And breathe out slowly.
With each breath,
You're getting more relaxed.
Deep breath in and hold.
One,
Two,
Three,
Four.
And breathe out slowly.
Now go back to your normal breathing.
Deep breath in and breathe out slowly.
Deep breath in.
And breathe out slowly.
Deep breath in.
And breathe out slowly.
You are free to relax.
There's nothing more for you to do today.
You are allowed to rest.
Take a deep breath in.
Breathe out slowly.
Deep breath in.
Breathe out slowly.
Letting go of everything that happened today.
Deep breath in.
And breathe out slowly.
You are safe here.
You are loved here.
Give yourself permission to receive the gift of rest.
You are allowed to rest.
You are allowed to take care of yourself.
Take a deep breath in.
And breathe out slowly.
Deep breath in.
And breathe out slowly.
With each breath,
You're getting more and more relaxed.
Deep breath in.
And breathe out slowly.
All of the tension is leaving your body.
You are prepared for rest.
Deep breath in.
And breathe out slowly.
Deep breath in.
And breathe out slowly.
You have permission to rest.
You don't have to worry about tomorrow.
You have nothing more to do today.
Allow yourself to rest.
Deep breath in.
And slowly breathe out.
I'm going to leave you now to enjoy a full night of peaceful sleep.
I'll leave you with this relaxing music as you continue to breathe and relax.
Have a beautiful night.
Thank you for watching.
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Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
Thank you for watching.
