Sleep Meditation

A guided meditation on body awareness and mindfulness of the breathing, helping to set up the conditions for sleep to take place. (Also available with music.)

Reviews

I used your guidance often (through years!), and it’s always helpful; 'clean', without distracting music/soundscapes or emotional 'visualisations', and with yoir wonderful voice. Thank you!

Your gentle calming voice and led me to a place of deep calm and restfulness thank you

Very soothing and peaceful. This meditation helped me ease into sleep.

I love the gentleness of your voice and feel very safe and at peace 🙏

Very relaxing, I drifted off to sleep before the end of the meditation 🙏🏻