Micro-Talk: I've Got This

Start your day with this empowering micro-talk and meditation by Reuben. Through affirmations like “I am brave” and “I’ve got this,” Reuben guides you to connect with your inner strength, reflect on your resilience, and embrace the present moment with clarity. Let his grounding words prepare your mindset, reminding you that everything will unfold as it should—and you’ve truly got this.

Transcript

My name's Reuben.

This is for you as you prepare for what's in front of you.

Getting a sense now of why you are here,

Listening to these words.

The mind will be the mind.

Judging,

Evaluating,

Comparing,

Contrasting.

Wanting to take control.

Letting the mind do what it will is one way that we can take control of this moment.

Repeat after me.

I am brave.

I am brave because my history has shown that I have been sometimes.

I've been through things before that have caused me to be fearful.

I've got this.

I've really got this.

Reviews

Life is just better knowing a dude like Rueben is out there somewhere on the other side of the planet doing his thing and bringing a gentle brand of ACT and mindfulness to an otherwise seemingly callous and oppositional world. He reminds us that our brains are quite good at making that kind of trouble.

Just what I needed when the day started to feel eratic. 🙏

Thank you Reuben, I’ll remember to say this !❤️💕With much love , Tanusree.

I cant believe how helpful it is to be reminded that sometimes I have been brave and sometimes .....(fill in ) thank you

I did smile when I heard this!
I’ll probably be needing it in the near future when they reschedule my op!
Thanks
🙏

This is a good length for this track in my opinion. The water in the background is the best sound for this type of conversation. I like the message and the bluntness of it for when a quick reminder is needed, if an emotion gets you caught up in the moment.
Very effective 👍🏼
🙂🙏🏼👌🏼🙂