Micro-Talk: 3 Steps To Sorry (The Wisdom Of The Waves)

The Wisdom of The Waves returns helping us repair relationships and align with our values. With a blend of wisdom, vulnerability, and actionable insights. Here in this talk, The Wisdom of The Waves provides a formula in 3 actionable steps. “3 Steps To Sorry” may speak to anyone seeking to build trust, foster understanding, and grow through life’s inevitable mistakes.

Transcript

Three steps to sorry.

We all screw up.

We all make mistakes.

Sometimes it's unintentional.

Sometimes we are so caught up in ourselves that it might even be intentional.

Let's go to the wisdom of the waves for our daily dose of gentle inspiration.

Three steps to sorry.

1.

A clear acknowledgement of the hurt caused,

Expressed sincerely,

Without focusing on your reasons.

I'm sorry that I hurt you.

Then let go.

2.

Only if both people are guided to this further exploration.

This is an exploration of the feelings you both had at that time,

Which may lead to a deeper understanding of why you acted the way you did.

3.

Let go,

Allow and trust in the process as things unfold.

We are only ready to truly make amends when we can sincerely apologize for the hurt we've caused,

Fully acknowledging it,

Period.

Reviews

Thank you Reuben for this short but so/so important Meditation about Sorry. Tks once again!

What I have learned from these tracks on ‘Saying sorry’ is to just say the words I’m sorry’ and not to justify or give reasons why. It’s not easy , but it definitely feels more heart felt and genuine.

Thank you Reuben for your answer! It was precise and to the point like a little knock on my head. Ever grateful for your wise words and healing touch Reuben. Thank you always and always ❤️💕.