This Is Me: My Space (In Safety)

This meditation, from Reuben’s “This is Me” series, invites you to pause, breathe, and connect with your safe inner space. With gentle guidance, it nurtures self-awareness and calm, grounding you in the present moment.

Transcript

This is me, My safe space. Choosing to be here now. Everything here was created from nothing. This includes you. This me here now. Gently allow yourself to notice what is already here. In its magnificence. Noticing your body, How it makes contact with where it's resting in this moment. And there's a you here now, Gently absorbing all these sensations. It's good for me to tune into myself. To give myself this gentle self care right here and now. As I choose my safe space in this moment. My safe space that is here within me as my body gently breathes at its own rate and rhythm. In breath, Out breath. This is me, Here I am. Every single moment of connection to my breath as my body breathes. This is a non-verbal declaration to myself for my self care. I love the softness of my breath because it is moving as the stillness around it continues to nurture me. There is the experience of my breathing and here I am noticing this. A gift to me and from me.

Reviews

This is excellent. I will come back to it regularly throughout the day. Especially on difficult days at work as it’s easy to fit in on a short break. Thank you Reuben. 😊😊😊🙂

I particularly like the words:
‘I love the softness of my breathe because it is moving as the stillness around it continues to nurture me’ I have been trying hard to use my breathe when I am in a lot of pain. It helps.
🙏

I don’t know why, but listening to this perfect offering has now brought a smile to my face at last! Thank you Reuben, ❤️💕.always.