Micro Talk: This Is It

This is a micro talk. The aim is to help you bring open receptivity to the present moment. From here, enhancing future moments of meaningful connection to your future moments of now, wherever they may be.

Transcript

This is it.

It's a good reminder to say to yourself,

This is it.

Whatever is happening in any given moment,

No matter how boring your mind labels it,

Simply acknowledge that this is it.

When we're fully recognising that this is everything,

It helps us to open up to everything as it is.

It could be standing in a busy queue,

Going shopping for something that is not exciting,

Or talking to somebody.

It could,

Of course,

Be any given experience.

When we acknowledge this is it,

We are not identified with our minds.

We step back and become open and receptive to what's really going on.

Stating this is it helps remind us that right now,

There is no better moment.

Because it's right now,

You can't have a better moment than right now.

Better moments are the mind's story about things from the past,

Which will never be the now.

Or creating a perceived picture of the future,

Which will also never be in the now.

Acknowledging this is it helps us recognise that everything we need is in the present moment.

You are alive,

And the gift of life is so precious.

So,

Take this as a little tool.

Wherever you are,

And whatever you may be doing,

Just mentally state to yourself,

This is it.

As a reminder,

To tune in and expand to what's really happening.

Reviews

Excellent observation and reminder: this IS it… the past is not always remembered as it actually was, the future is not known… this is it. Thanks 🙏🏼

As always, thank you for the reminders!! 🙏🏽 The reminder to stay in the NOW, because that’s truly all that matters and all that we have. 🎯💙💙💙🤍🤍🤍🩵🌀♥️

It’s true, you can’t have a better moment than now. I think this could be a new mantra for me ‘This is it’ .
Thank you Reuben , you’re always there when I /we need you. 🙏

Beautiful and succinct. Brings me to the absolute significance of the only thing that there is - the only thing that is - now. This is it.

Great tool. I often say
“ this is now and this is what it looks like’. This is it is sharper . It will make a great poster😂. I will let you know if I make one 😊

Great help in learning to live in the present moment.

Hi Reuben. Three very wise and helpful words.
Thank you.🙏💖😊

Yes, absolutely! That’s a real simple hack for practice in the moment! Thanks you!
Namaste, Donna

Reuben thank you deeply for simplifying our precious and sacred life with 3 little but healing words - THIS IS IT - ✨❣️🧘‍♀️🕉️🙇💫

Yes - all we have is NOW - Let's embrace these priceless moments and live them
Up instead of wasting them - Pranam 🤍🙏🏻🌈🌻🫶🌅

🌻❤️

I'm grateful humble a Christian Actor singer performer with l9ve courage and a Purpose to serve others Amen and so it is this is it

Great reminder to be present and enjoy life as it unfolds : )

Very short but profound. Four of us listened together and we all enjoyed it. Thank you! 😊

Neutrality. Just been investing in this idea. Of course thanks Reuben for the efforts you put foreword❣️ blessing

So brief and so powerful! This is it will resonate with such meaning than it ever did before.

Thank 🙏🏼 you Reuben
💜💜💜Jesse

Thank you!

Nice 2 minutes of helpful advice on being present. Thank you 😊

Thanks for the reminder! 🙏

Great message, I will revisit this one

This is brilliant❣️ Thank you! 🕊🌻

Thank you!🙏🏻❤️Namaste