Somatic Meditation For The Flight Response [With Tamboura]

This is a 20-minute movement meditation to support you in moving through the "flight" self-protection response. In a state of "flight," you might experience restlessness, anxiety, an impulse to run or hide, or feel like it is hard to quiet your mind. Through these gentle, guided movement practices, inspired by Hanna Somatics, your body can experience movement that supports your mind to find ease again.
This meditation is inspired by the work of Thomas Hanna, Peter Levine, and other somatic practices.

Narration and Live Tamboura by Mel Cassidy.