Somatic Meditation For Freeze [Minimal Music]

A Somatic Meditation for working with the Freeze self-protection response.
This practice can be done by all bodies, and all abilities, and is a gentle way to work with the nervous system to support deep rest and reintegration. This version of the track contains 3 minutes of live Tamboura and gentle chimes.

Narration: Mel Cassidy
Tamboura & chimes: Mel Cassidy

Reviews

Thank you 😊 I feel more able to start my day and motivated to keep exploring somatic work.

Wow thank you, Mel! From overwhelm and numbness to feeling myself again. 💫 Ax

A very calming meditation which made me realise how creaky my shoulders are! I obviously don’t rest enough and will need to keep doing it! Thank you 😌

That was beautiful and nourishing. Thank you so much. 🙏