Short meditations

Ragnar Dragon
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Short meditations and somatic practices to support the nervous system. #shortmeditations

5 Minutes To Relax And Recharge

5 min • Andrew Johnson

Morning Boost Meditation

9 min • Andrew Johnson

Mind-Body Vitality - Releasing Heaviness

3 min • Andrew Johnson

Morning Energy - Carry Your Breath Calmly

3 min • Andrew Johnson

Morning Energy - Stomach Energy Flow

3 min • Andrew Johnson

Self-Care Moments - Body Scan To Rejuvenate

3 min • Andrew Johnson

Soothing Calm - Release Tension Find Peace

3 min • Andrew Johnson

How to Relax, Part 1

9 min • Andrew Johnson

Evening Calm - Relax Muscles For Sleep

3 min • Andrew Johnson

Overcome Overwhelm - Clarity Through Calm

3 min • Andrew Johnson

Overcome Overwhelm - Tap Into Your Resources

3 min • Andrew Johnson

Breath Awareness - Sigh And Release

3 min • Andrew Johnson

Breath Awareness - Countdown To Calm

3 min • Andrew Johnson

Finding Emotional Freedom - 5-Minute Daily Insight

5 min • Andrew Johnson

Quick Confidence

6 min • Andrew Johnson

Body Scan Relaxation

7 min • Andrew Johnson

Two Minute Pause: Breathe Into Safety

2 min • Luke Jones

Gentle Morning Check-In For Chronic Pain & TMS

4 min • Luke Jones

You Are Not Broken: Grounding Pause For Chronic Pain Flareup

3 min • Luke Jones

Science-Based Gratitude Practice

9 min • Andrew Johnson

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