Morning Energy - Stomach Energy Flow

This 3 minute meditation invites you to connect with the energy in your stomach, recalling a time when you felt excited and energized, and spreading that feeling throughout your body. It’s designed to start your day with a sense of aliveness and positivity.

Transcript

Let's start the day in a positive,

Energetic way.

Sitting comfortably,

With your feet on the floor,

With your hands on your lap,

Taking a nice gentle deep breath in,

And as you breathe out,

Allowing your eyes to close.

Taking your awareness down into the stomach.

Notice the feelings within your stomach,

The energy.

Notice the movement of your stomach as you breathe in and out.

Can you remember a time when you felt excited and energized?

Return to that memory now.

Excited and energized.

Most people feel that excitement in their stomach.

Some people call it butterflies.

It can sometimes be mistaken as nervousness.

But when you actually tune into it,

It's actually excitement and energy building.

Immerse yourself in that memory of excitement and energy now.

What were the sights and the sounds,

The smells and the tastes?

Bring back that energy of excitement in your stomach and allow it to spread through your entire body.

Feel the energy within you building.

Feel the energy increasing into every atom,

Every fibre,

Every cell of your being.

And you can bring that energy of excitement and aliveness back with you now,

As you have a gentle stretch,

A deeper breath,

And open your eyes and return to the day.

Reviews

Another excellent meditation by Andrew! Thank you Andrew