Breath Awareness - Countdown To Calm

This 3 minute meditation uses a countdown technique to guide you into a deeper state of relaxation by counting from 10 to 1, progressively relaxing more with each number. It is a simple yet effective practice to help calm your mind, which can also be used before sleep

Reviews

That was wonderfully relaxing and grounding in a very short period of time. Again, as ever Andrew, you have helped me. Thank you 🙏

Short and sweet! I have listened to quite a lot of your meditations and your voice is very soothing. Just listening to it already makes me feel more relaxed!

In particular I appreciated the importance of using the countdown technique. Thank you for offering this.

So effective, and a wonderful way to start a longer meditation session. Thank you

Thank you so much for all of these breathing meditations, Andrew!
I love doing them with you!
You always make feel so calm, but I think you know that. Hehe.
🙏🏻❤️😇✨️