Soothing Calm - Release Tension Find Peace

Energy Flow For Calmness: In this 3-minute practice, you place your hands on areas of the body where you feel nervous energy, gently guiding that energy to shift and release. It encourages you to move your hands along with the energy, helping it flow through and out of the body without judgment.

Reviews

Thank you so much - I find your practices really relaxing 😊

Love your meditations, perfect voice and calm...Thank you

Andrew, I love your voice! 💖💖💖 My new dream is that I could have you on my side every day and night and saying ordinary things with your astonishingly powerful and calming voice. Please, say you want to move to Finland 💚💓💚

Such a helpful meditation. My inner critic regularly tells me I'm not meditating for long enough, but yes, 10 seconds can have an effect, thank you for this Andrew 🤗

Thank you for offering this effective meditation and the reminder that it can be used anytime throughout the day.