Soothing Calm - Release Tension Find Peace

Energy Flow For Calmness: In this 3-minute practice, you place your hands on areas of the body where you feel nervous energy, gently guiding that energy to shift and release. It encourages you to move your hands along with the energy, helping it flow through and out of the body without judgment.

Transcript

So taking some time to sit down,

Make yourself comfortable with your feet on the floor and your hands on your lap.

Taking a slightly deeper breath in and out,

Closing down the eyes,

Allowing your eyes to rest and relax,

Noticing the contrast between eyes open and eyes closed,

Connecting with your breath,

And doing a little body scan to notice where in your body you're holding any nervous tension.

There's no need to analyse it,

No need for judgement,

Just noticing.

And with the out breath,

Imagine any nervous tension simply melting away,

Softening,

Releasing,

Gently melting away.

Breathing in,

And as you breathe out,

Allow any nervous tension to simply melt away.

It is that simple.

Breathing in,

Breathing out,

And melting away,

Softening,

Loosening,

Releasing.

Now this is a technique that you can use at any point,

Even for 5 or 10 seconds,

At any point during the day.

Simply by closing the eyes,

Connecting with any negative energy,

And as you breathe out,

Imagine it melting away.

And taking a slightly deeper breath in and out now,

Having a gentle stretch,

And opening your eyes,

Returning to the day.

Reviews

Love your meditations, perfect voice and calm...Thank you

Andrew, I love your voice! 💖💖💖 My new dream is that I could have you on my side every day and night and saying ordinary things with your astonishingly powerful and calming voice. Please, say you want to move to Finland 💚💓💚

Such a helpful meditation. My inner critic regularly tells me I'm not meditating for long enough, but yes, 10 seconds can have an effect, thank you for this Andrew 🤗

Thank you for offering this effective meditation and the reminder that it can be used anytime throughout the day.

This was a beautiful start to a longer meditation, an appreciative body scan 😊

That was wonderful. It was so relaxing and peaceful and happy. What a truly lovely way to start my day! Much needed! Thank you!

Thank you Andrew.
Needed this one, since our family is stressed right now.

-Namasté
😇🙏🏻✨️🙏🏻😇