Dealing With Grief & Loss
05:20
05:20

Dealing With Grief & Loss

by Jason Wilde

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
277

This guided session is utilized to assist those suffering from grief and loss. This meditation focuses on being in the now and being with our grief. Not holding back, but accepting what is and being with it.

GriefLossMeditationAcceptanceMindfulnessCompassionEmotionsPositivityGratitudeBody AwarenessSupportDistractionHumilityGrief ProcessingSelf CompassionEmotional ExpressionPositive ReframingAppreciation Of LifeSupport SystemsHealthy Distractions

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada