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Mindfulness

Ray

#mindfulness #resilience

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Morning Mindfulness And Gratitude Meditation: Prime Your Day

9 min · Salima Shamji MD

Body Scan Meditation For A Quick Emotional Reset

10 min · Salima Shamji MD

Best-Self Visualization Morning Meditation To Start Your Day

8 min · Salima Shamji MD

Loving-Kindness Meditation

10 min · Salima Shamji MD

Evening Gratitude Meditation

10 min · Salima Shamji MD

Take A 3X3 Micro-break To Reset The Mind, Heart and Body!

4 min · Salima Shamji MD

Gratitude Practice

9 min · Salima Shamji MD

Wave Breath Meditation Morning, Evening, Middle Of The Night

5 min · Salima Shamji MD

15 Min. Evening Mindfulness And Gratitude Meditation

14 min · Salima Shamji MD

Yoga Nidra For Insomnia

60 min · Ally Boothroyd

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