15 Min. Evening Mindfulness And Gratitude Meditation

An extended version of the evening mindfulness and gratitude meditation, this version offers more time in mindfulness, with less guidance in between pauses to really allow you to sink into that space of calm. The evening is a great time to let go of the day, practice gratitude, and set your intention for the following day.

This meditation combines the science behind mindfulness, gratitude, and visualization to set you up for a relaxed sleep, and set the intention for how you wish to start the next day. It is one of my favorite ways to end the day!