10:20

Evening Gratitude Meditation

Name: Evening Gratitude Meditation
Uploaded: 2023-04-10T18:06:11.000Z
Duration: 10 min 20 s
Channel: Salima Shamji MD
Description: The evening is a great time to let go of the day, practice gratitude and set your intention for the following day. This meditation combines the science behind mindfulness, gratitude and visualization to set you up for a relaxed sleep, and set the intention for how you wish to start the next day.

by Salima Shamji MD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The evening is a great time to let go of the day, practice gratitude and set your intention for the following day. This meditation combines the science behind mindfulness, gratitude and visualization to set you up for a relaxed sleep, and set the intention for how you wish to start the next day.

Meet your Teacher

Salima Shamji MD

Ontario, Canada

Meet your Teacher

Salima Shamji MD

Ontario, Canada

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