09:17

Gratitude Practice

Name: Gratitude Practice
Uploaded: 2023-03-03T14:34:16.000Z
Duration: 9 min 17 s
Channel: Salima Shamji MD
Description: Gratitude Meditation: Gratitude practice is a beautiful way to begin and end your day. It allows your body and mind to tune in to what’s good around you, calms your nervous system and sets you up for more positive experiences.

by Salima Shamji MD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Gratitude Meditation: Gratitude practice is a beautiful way to begin and end your day. It allows your body and mind to tune in to what’s good around you, calms your nervous system and sets you up for more positive experiences.

Gratitude Meditation Relaxation Breathing Emotions Heart Center Positive Experiences Deep Breathing Emotional Resonance Body Relaxation Gratitude Visualizations Visualizations

Meet your Teacher

Salima Shamji MD

Ontario, Canada

Meet your Teacher

Salima Shamji MD

Ontario, Canada

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