05:06

Wave Breath Meditation Morning, Evening, Middle Of The Night

Name: Wave Breath Meditation Morning, Evening, Middle Of The Night
Uploaded: 2023-10-25T18:16:02.997Z
Duration: 5 min 6 s
Channel: Salima Shamji MD
Description: 5 Min. Wave Breath Meditation Morning, Evening, Middle Of The Night This 5-minute Qigong breathing practice can be done lying or sitting. It activates and brings calmness to the heart centre, resulting in a wave of calmness through the body and mind. It can be practiced any time of the day or night and is a wonderful way to fall (back) asleep! Enjoy!

by Salima Shamji MD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

5 Min. Wave Breath Meditation Morning, Evening, Middle Of The Night This 5-minute Qigong breathing practice can be done lying or sitting. It activates and brings calmness to the heart centre, resulting in a wave of calmness through the body and mind. It can be practiced any time of the day or night and is a wonderful way to fall (back) asleep! Enjoy!

Breathing Calmness Evening Night Qigong Meditation Sleep Wave Breathing Diaphragmatic Breathing Nervous System Calming Evening Meditations Mornings Morning Meditations Night Meditations

Meet your Teacher

Salima Shamji MD

Ontario, Canada

Meet your Teacher

Salima Shamji MD

Ontario, Canada

© 2026 Salima Shamji MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.