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21 Day Meditation Challenge
Michelle
With the start of the new year, I wanted to create a playlist that helps beginners and seasoned meditators get into the flow of a daily practice. It’s comes to no surprise that the world’s most notable figures ranging from sports, philosophy and various forms of creative expression incorporate some sort of mindfulness or spiritual practice daily. Let’s create healthy habits together! #newstart
Finding Positivity, Breathing Calmly And Smiling
3 min · Denesia Rodgers
The Only Place You Need To Be Is Here
3 min · Dora Kamau
Mindful Listening
5 min · Mindfulness Without Borders
5 Minute Morning Confidence Boost
5 min · Liza Colpa
Living With Gratitude & Abundance
6 min · Lauren Miller
Setting An Intention
7 min · Dawn Mauricio
Visualize Your Perfect Day
9 min · Dora Kamau
Cultivating Focus
9 min · Manoj Dias
Manifest An Abundant Life
9 min · Amanda Sellers
Smiling Mindfulness Meditation
10 min · Amrit Sandhu
Cultivating Joy
10 min · Cecily Bumbray
Release & Renew: 12-Minute Healing Journey
11 min · Sarah Blondin
Taking Your Power Back
12 min · Lalah Delia
I Trust That I Am a Source Of Endless Creative Potential
12 min · Sah D'Simone
I Receive That
13 min · Dora Kamau
Pursue Your Dreams
14 min · Liza Colpa
Welcoming The Day
17 min · Cecily Bumbray
Signaling A New Timeline
17 min · Lalah Delia
The Power Of Now: 15-Minute Mindful Awakening
17 min · Sarah Blondin
Inner Stillness Journey
19 min · Amrit Sandhu
Overcoming Imposter Syndrome - 20 Minute Daily Insight
20 min · Sah D'Simone