10:52

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2020-06-22T23:11:27.000Z
Duration: 10 min 52 s
Channel: Cecily Bumbray
Description: “The present moment is filled with joy and happiness. If you are attentive, you will see it.” - Thich Nhat Hahn. You are worthy of Joy. Joy is innate within you. Water, nourish & cultivate the seeds of Joy within you and they will grow. I hope this meditation assists you in cultivating your Joy.

by Cecily Bumbray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” - Thich Nhat Hahn. You are worthy of Joy. Joy is innate within you. Water, nourish & cultivate the seeds of Joy within you and they will grow. I hope this meditation assists you in cultivating your Joy.

Joy Happiness Present Moment Thich Nhat Hanh Body Awareness Journaling Meditation Joy Cultivation Thich Nhat Hanh Teachings Affirmations Breathing Breathing Awareness Memories Sensory Memory Recall

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

© 2026 Cecily Bumbray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.