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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNon Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra
10 min • Rosalie e’Silva
Rapid Deep Rest (NSDR)
9 min • Ally Boothroyd
Yoga Nidra For Relaxation
9 min • Pedro Luna
Yoga Nidra (Short Practice)
10 min • Terry-Lynn Hemmerling
Good Morning Yoga Nidra
11 min • Melanie Cooper
Morning Yoga Nidra For Energy + Focus
18 min • Jaime Tan
Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra
8 min • Rosalie e’Silva
Relax & Reset (Yoga Nidra)
14 min • Ali Temple
Yoga Nidra for Calm & Focus
15 min • Nid's Nidra
Gentle, Grounding Journey Through The Body
11 min • Mar Healy
Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep
12 min • The Mental Level
Guided Meditation For Sleep + Deep Relaxation (NSDR)
8 min • Mind Movement
Break Time: 10-Minute NSDR To Rest Your Mind
10 min • Kathryn Mikkelsen
Connect With Your Purpose: Yoga Nidra Guided Meditation
14 min • Julie Murphy Yogaressa
Yoga Nidra Powerful Short Meditation
10 min • Joy Reynolds
Short Break Yoga Nidra
12 min • Katharina Alevia
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
15 min • Ally Boothroyd
Yoga Nidra: Morning Intention Setting
10 min • Jaime Tan
Yoga Nidra: A Moment Of Calm In Your Busy Day (12 Minutes)
11 min • Jaime Tan
Yoga Nidra For Total Relaxation, Rest, & Rejuvenation
9 min • Mel Thorpe
Yoga Nidra 31-Points Practice To Refresh And Recharge
12 min • Patty Hlava, Ph.D.
10 Minute Non Sleep Deep Rest For Relaxation
12 min • Danielle Henry
Mini Yoga Nidra For A Sacred Pause
7 min • Mary
Yoga Nidra For Deep Relaxation
11 min • Rachel Hanrahan
Morning Yoga Nidra For A Calm And Balanced Day
11 min • Loren Runion
Speedy Yoga Nidra Reset
8 min • Amanda Field
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