NDSR/Yoga Nidra

Stephanie Selinger
740 people saved this playlist

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

10 min • Rosalie e’Silva

Rapid Deep Rest (NSDR)

9 min • Ally Boothroyd

Yoga Nidra For Relaxation

9 min • Pedro Luna

Yoga Nidra (Short Practice)

10 min • Terry-Lynn Hemmerling

Good Morning Yoga Nidra

11 min • Melanie Cooper

Morning Yoga Nidra For Energy + Focus

18 min • Jaime Tan

Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra

8 min • Rosalie e’Silva

Relax & Reset (Yoga Nidra)

14 min • Ali Temple

Yoga Nidra for Calm & Focus

15 min • Nid's Nidra

Gentle, Grounding Journey Through The Body

11 min • Mar Healy

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

12 min • The Mental Level

Guided Meditation For Sleep + Deep Relaxation (NSDR)

8 min • Mind Movement

Break Time: 10-Minute NSDR To Rest Your Mind

10 min • Kathryn Mikkelsen

Connect With Your Purpose: Yoga Nidra Guided Meditation

14 min • Julie Murphy Yogaressa

Yoga Nidra Powerful Short Meditation

10 min • Joy Reynolds

Short Break Yoga Nidra

12 min • Katharina Alevia

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

15 min • Ally Boothroyd

Yoga Nidra: Morning Intention Setting

10 min • Jaime Tan

Yoga Nidra: A Moment Of Calm In Your Busy Day (12 Minutes)

11 min • Jaime Tan

Yoga Nidra For Total Relaxation, Rest, & Rejuvenation

9 min • Mel Thorpe

Yoga Nidra 31-Points Practice To Refresh And Recharge

12 min • Patty Hlava, Ph.D.

10 Minute Non Sleep Deep Rest For Relaxation

12 min • Danielle Henry

Mini Yoga Nidra For A Sacred Pause

7 min • Mary

Yoga Nidra For Deep Relaxation

11 min • Rachel Hanrahan

Morning Yoga Nidra For A Calm And Balanced Day

11 min • Loren Runion

Speedy Yoga Nidra Reset

8 min • Amanda Field

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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