Short Break Yoga Nidra

A short Yoga Nidra practice to take a break and pause throughout the day. This session is an invitation to check in and rejuvenate body and mind. It can be done laying down or sitting, ideally in a quiet environment. Give yourself permission to rest and let this meditation be a friend!

Reviews

Slowly falling into the Space between sleep an conscious awareness… ultimate rest for siesta time, namaste!
for me it could be also without music…

This practice was perfect for when you have a short period to rest. I did the meditation while traveling for work, in between engagements and it was exactly what I needed. I felt deeply relaxed after completing the yoga nidra. The session stretched my sense of time and felt longer than it actually was... in a good way! 🙂 My mind felt much calmer and quieter at the end, and I felt rejuvenated and refreshed to return to my day, fully present. Thank you! 🙏🏾

Absolutely beautiful. Perfect for a quick reset! Thank you 💫

This is a great short yoga nidra, thank you so much 🙏

A beautifully paced short meditation. Thank you for the relaxation.