Good Morning Yoga Nidra

This Yoga Nidra is a 10-minute wake up call. It includes a body scan based on the morning sky and the energy of the morning sun. It ends with a short practice of gratitude. It can be used instead of a snooze to help you wake up and greet the day.

Reviews

Thanks Mel this was the perfect start to my day 🙏 Light and Love from Geordie Nic

Lovely way to start the day. I appreciated the body scan and visualizing the sky and golden sun around the body. Saved!

This was just what I needed this morning when I could not wake up! Lovely.

This is my first morning yoga nidhra, it was enlightening. Thank you.

Great way to start my day. Gentle and intentional-
And short!

An effective and gentle way to transition sleeping to waking. I appreciated this simple practice and really liked the visualization of a morning sky as I completed areas of my body during the body scan. I imagined the only time I have ever done a morning runrise run while I was on pilgrimage at the Sea of Galilee. And the peace of that memory coupled with the intentional focus on my body in this present moment created a lovely meditation experience. Thank you. 🙏🏾

Beautifully guided thank you 🙏🏻 I felt a real connection to divine energy. Namaste 💜✨

A lovely yoga nidra practice - the combination of the blue sky and golden sun was great!

Really good! ✨✨✨✨✨
Thank you for affording us a gentle, shiny start of the day 💛

This was perfect thank you

A sweet and wonderful way to connect into my body to start a new day! Thank you 💖

Just right for the shorter time I have this morning! Thank you for a lovely waking. Namaste 🌺🙏🌺

This is an AMAZING practice to start the day! The teachers voice is so happy, peaceful, and energetic ❤️

Gentle effective way to start the day with calm. Thank you!

Super short n sweet-perfect way to start my day! Thanks so much 💙

Thank you, this was a wonderful morning meditation 🧘‍♀️

Perfect for waking up in the day, ready to get on with it!

It always takes me a few moments to get used to the voice of a new person. Once I did, I really enjoyed this practice. Both a relaxed and uplifting way to start the day. Wonderful.

One of my favorite ways to start the day… so gentle and truly helps me start the day in a happy place ! Thank you 🙏

Thank you this was a beautiful way to start my day! Namaste