Good Morning Yoga Nidra

This Yoga Nidra is a 10-minute wake up call. It includes a body scan based on the morning sky and the energy of the morning sun. It ends with a short practice of gratitude. It can be used instead of a snooze to help you wake up and greet the day.

Reviews

Loved this morning’s Yoga Nidra — so relaxing and restorative. Thank you!

That was a wonderful way to wake up and greet the day .

Thanks Mel this was the perfect start to my day 🙏 Light and Love from Geordie Nic

Lovely way to start the day. I appreciated the body scan and visualizing the sky and golden sun around the body. Saved!

This was just what I needed this morning when I could not wake up! Lovely.