Welcome to this Yoga Nidra guided meditation.
My name is Pedro Luna and I will be your guide for today's practice.
Yoga Nidra is best practiced lying down on your back.
So please take a moment to do so.
Allowing yourself an opportunity to get nice and comfortable.
Maybe placing a pillow underneath your head or your low back.
Allowing yourself this time to fully relax.
Take a nice inhale breath through your nose and an exhale out the mouth.
Let's find that again a nice inhale through your nose and a gentle exhale out the mouth.
One more time inhaling and exhaling.
And lightly sealing your lips gently fluttering the eyes closed if they're not already.
And giving yourself permission once again to completely relax.
Let's bring in our Sankalpa for today's practice.
Your Sankalpa is your intention stated in the present form as if the event has already occurred.
An example would be I have immense joy in my life.
Or I have impeccable health.
Or lastly another example I am strong.
So offer this moment to be with your Sankalpa and allow it to come to you remembering that we will affirm it in the present form.
And let's repeat our Sankalpa three times.
Visualizing and seeing yourself with that in this moment having it.
And starting at the crown of your head we'll move down to the tips of the toes scanning the body softening in and settling in.
So beginning at the crown simply relax the crown of your head.
Relax your forehead.
Relax your eyes.
Relax your temples.
Relax your cheeks.
Relax your nose.
Relax your lips.
Relax your teeth.
Relax your tongue.
Relax your neck.
And reconnect with your Sankalpa.
And relax your shoulders.
Relax your upper back.
Relax your middle back.
And relax your lower back.
Relax the arms.
Relax the wrists.
Relax your fingers.
Relax your chest.
Relax your stomach.
Relax your hips.
Relax your glutes.
Relax the groins.
As you reconnect with your Sankalpa.
Relax the legs.
Relax your ankles.
Relax your feet.
Relax your toes.
From the top to the bottom.
Inside out.
From the bones to the skin.
And the fingers to the toes.
Simply relax.
Simply allowing yourself to be as you are.
Settled as you are with your Sankalpa.
Work Utilizing with the Spatula Destination.
Everything in this moment totally relaxed.
Selecting one final time with your Senkalpa.
Taking that with you.
Yours to keep.
You have it right here and right now.
Gently as we start to awaken the body.
Get a little wiggle fingers,
A little wiggle of the toes.
Gentle stretch.
Maybe a sighing breath,
Just a little.
I hope that you have a wonderful rest of your day.
Thank you for tuning in and thank you for being you.
Namaste.
Thank you.
May his soul rest in peace.
