Deep Sleep Held In Love: Seen, Heard & Understood
by Peter Dawson
What if tonight, instead of struggling to fall asleep, you let yourself be held in love? What if each breath whispered from within you: ‘I see you. I hear you, enabling you to feel deeply understood and loved? Close your eyes… and let’s begin Let go of the day and surrender into deep rest with this soothing and compassionate guided meditation. Feel the gentle reassurance of being truly seen, deeply heard, and unconditionally held in deep non dual love. Each breath invites relaxation, dissolving tension and bringing a profound sense of peace. This meditation will wrap you in warmth, safety, self compassion and a deep loving presence, allowing you to sleep deeply and wake up feeling restored. If you wish, add your favourite gentle soundtrack to make the practice even deeper and longer. Return to this practice whenever you want to sleep deeply and be reminded: you are enough, just as you are.
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Woolacombe, UK