Thank You Abundant Universe

What if the universe is already working hard in your favour, right now? Step into a space where gratitude expands, abundance flows, and your mindset shifts effortlessly.

In this deeply immersive meditation, you’ll tap into the power of gratitude to unlock more abundance in all areas of your life.

Through guided reflection and Christopher Lloyd Clarke's calming soundscapes, you’ll shift from scarcity to possibility, rewiring your mind for expansion.

Whether you’re starting your day or unwinding at night, this practice will leave you feeling centred, uplifted, aligned and filled with gratitude.

Listen once for inspiration, return often to increase the transformational power of gratitude and make gratitude a daily habit.

Transcript

Welcome.

Thank you for choosing to be here and taking this moment for reflection and gratitude.

Find a comfortable and safe space to sit or lie down,

And take a long,

Slow exhale.

Then when you are ready,

Simply let your body inhale.

Take a few rhythmic breaths and settle into this moment.

With an open heart,

Invite a sense of space and peace as you prepare to reflect on gratitude.

As you inhale,

Feel serenity flow into you,

And as you exhale again,

Whisper a sincere thank you yourself for this time of stillness.

Gently bring to mind the image of someone who has positively touched your life.

Without judgement or expectation,

Simply look upon this person with gratitude.

Express your thanks for their presence in your life with all of your being.

Thank you for the presence in my life.

Now I invite you to turn your attention inward and acknowledge your own journey.

Look at the paths you've walked without judgement.

Offer gratitude for the lessons learnt and the strength gained.

Say thank you to yourself for your resilience and growth.

Thank you for my resilience and growth.

Now I invite you to extend your gratitude further to the world around you.

Look upon the day to day elements of your life,

A cup of coffee,

Or a practice that stirred your soul,

Or a beautiful view.

Offer a silent thank you for these simple yet significant joys.

Thank you for the joy and comfort in simple moments.

As you continue to breathe rhythmically,

Let the feeling of gratitude fill you more with each breath.

With every exhale,

Release a thank you into the universe for the abundance it provides,

Both seen and unseen.

Thank you universe for the abundance you share with us every day.

In the quiet space that follows,

Allow thank you to become a mantra,

Resonating with your heartbeat,

Encapsulating the profound simplicity of gratitude.

When you are ready,

Gently bring your attention to the space you are in,

Feel the seat or ground beneath you,

And gently open your eyes and feel fully alert.

Carry this heartfelt thank you and this sense of deep gratitude with you as you embrace the day ahead.

Thank you for sharing this practice with me.

I look forward to practicing again with you tomorrow.

Thank you.

Reviews

Thank you!

Thank you

Thank you, thank you, thank you!
Blessings of gratitude for this fabulous gratitude, meditation🙏

Grateful to hear this 💫

One of the most beautiful voices on Insight Timer. Thank you very much for your wonderful guided meditations Peter.
Have a beautiful day. 🍀😊🙏🏾

Thank you for a beautiful gratitude meditation, Peter. I love to start my day with gratitude and this is a lovely way to do that.
Have a wonderful day,
Donna