Welcome to your perfect day.
Find a safe and comfortable position,
Either sitting or lying down.
Prepare to relax and embark on a journey of self-discovery and the creation of your perfect day.
This is your time,
A sacred gift to yourself,
Where we shall,
Together,
Create the vision of your perfect day to come.
Take a long,
Slow exhale,
Then allow your body to breathe in again when it's ready,
Feeling the air fill your lungs,
And then when you're ready,
Slowly and smoothly release it again.
Repeat this breath,
Each time feeling your body becoming lighter,
Calmer and more attuned to the energy within and around you.
Let's begin visualizing your perfect day ahead.
Picture the rising sun on the horizon,
Its golden rays gently waking the world around you.
You are standing at the threshold of this new day,
Aware of the infinite possibilities that lay before you.
Envision yourself moving through your day with grace,
Strength and ease.
Begin to visualize the people you wish to meet.
See their faces light up as they encounter your positive energy.
Hear the kind words exchanged,
The hearty laughs shared.
Feel the connection that you create and build.
Imagine the tasks you'll accomplish today,
Both individually and collectively.
Feel the satisfaction that comes with each completed task.
Notice how your confidence builds with each task completed with ease,
As you progress throughout your day.
Slowly allow that feeling to flow through your whole body.
Feel the confidence,
Ease and the self-assurance of having achieved what you set out to do.
Now let's go a little deeper.
Picture the positive emotions you'd like to experience throughout this day.
How do you want to feel,
And how do you want to be?
Maybe you want to feel ease,
Joy,
Love,
Peace or confidence.
Whichever it is,
Begin to feel that emotion kindling within you.
Notice the soft warm glow of that energy build.
Notice where you feel this energy grow in your body.
Notice and feel its movement within you.
Notice and feel it nourishing and energising you,
As you see and feel yourself live your perfect day.
Let this energy spread throughout your entire being,
Filling every cell,
Every fibre,
Every muscle with its light and its energy.
Now channel this energy through your whole body,
From your head to your feet and into your hands.
Feel the energy flow into the ground and connect to the earth beneath you.
Feel that energy flow from the earth back into you,
Creating a continuous loop.
This energy grounds you,
It connects you with the world,
With all beings and the universe itself.
You are not alone,
You are part of something larger,
An intricate and beautiful web of life and love which will support you throughout your perfect day.
As this energy flows,
Feel it touch upon your heart,
In your hands,
How does it feel?
Maybe it feels like a gentle hum,
Or a quiet flow,
Or a pulsating rhythm.
This energy is shaping your way of being,
Aligning you with your vision of your perfect day.
Now focus your attention in your heart.
Feel gratitude welling up within your heart.
Gratitude for achieving and living such a perfect day.
Give thanks for this perfect day,
For the people you've encountered,
For the places you've been,
For the tasks accomplished.
Feel the gratitude for the emotions you've experienced,
For the energy that flows through you.
Allow this gratitude to fill you,
To envelop you,
To root you firmly in the experience of living the vision of your perfect day,
Today.
As your beautiful perfect day draws to a close in your mind,
See the setting sun painting the sky with warm hues of orange,
Gold and pink.
You stand basking in its glorious energy,
Knowing you've lived this day exactly as you envisioned.
Notice the energy flow deeper into you.
Feel it returning from the sun,
Into your heart,
Face and hands.
Feel it flow up from the earth,
Through your feet,
All the way into your heart,
In a continuous loop of vital energy.
Feel that glowing flow of positive energy,
The essence of your perfect day.
Feel this warmth spread from your heart to your entire body,
Grounding you in this,
The present moment,
Living your perfect day.
Feel this energy as the confidence,
Ease and peace of having lived today,
Your perfect day,
To its fullest.
As we prepare to conclude this journey,
Remember this feeling,
This energy,
This vision.
It's yours to call upon,
To create your perfect day,
Every day,
Whenever you choose.
Allow this energy to support you throughout your day ahead.
Now take a moment to express gratitude to yourself,
For dedicating this time to envision and feel your perfect day ahead.
Carry this energy with you throughout your day.
Slowly start to bring your awareness back to the room.
Feel the support from your seat and the ground beneath you,
And when you feel ready,
Take a slow conscious exhale and gently open your eyes.
Know that you have the power to create your perfect day,
Every day.
May you always create your perfect day,
Every day.
Thank you for sharing this time with me.
I look forward to practicing with you again tomorrow.
