Put down the weight of your bag of worries that you carry on your shoulders all day.
You don't need that anymore.
Let go of any tension.
Feel the tension flow out of your body.
As your whole body relaxes,
You are safe.
You are supported.
You are well.
Feel your face.
Rest gently on your smooth,
Soft pillow.
Beautifully held gently.
Give yourself completely to your bed.
Let the bed hold you.
Feel safe.
Feel warm.
Feel supported.
Feel the comfort of the duvet on your skin.
Feel it as a gentle,
Soothing hug.
Feel the support of your bed as love,
As kindness,
As compassion.
Know that your bed does not judge you,
But accepts you,
Forgives you,
And loves you.
Feel that love,
The support,
The acceptance.
Feel that love flow through your whole body.
From your head,
To your toes,
From your heart,
To your fingertips.
Feel the peace,
Safety and love flow around you and inside you.
Feel that love and peace flow,
Support and hold you as you begin to drift into your beautiful,
Deep sleep.
You are held,
Safe and loved.
That love gently fills you,
Holds you,
Inside and out.
As you drift deeper into your beautiful sleep,
Be open to receive the flow of love,
Support,
Care and care.
Notice the depth and warmth of the love and support hold you so beautifully as you drift deeper into your beautiful,
Deep sleep.
Feel the power and the chun.
Just let go and give yourself fully to the love and support that flows around you and through you.
Feel that connection,
Support you,
Hold you and accept you deeply as you drift deeper into your beautiful,
Deep sleep.
Know you are connected,
Loved,
Wanted and accepted by all as you sleep.
Know you are connected,
Accepted and wanted by the deeply compassionate energy of the universe.
It loves,
Supports and nurtures you while you sleep.
Sleep deeply,
Being filled with love,
Peace and compassion.
All is well.
Sleep peacefully.
Sleep deeply.
You are loved.
