Long Power Nap! (No Wake Up)
Sleep for as long as you want to with this open ended power nap meditation. There are no words or bells to wake you up, so you can set an alarm for the time you want, or rest for as long as you can. This open ended session is for those of you that prefer to nap intuitively and wake up naturally, and is also perfect for for travel, for any time you're behind on sleep and want to catch up, or for anyone who needs to rest well for any reason. This power nap guided meditation uses a body scan and relaxing breathing technique to guide you into a deep state of relaxation. Guidance is given for 16 minutes, and music plays for the rest of the track. Soothing binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.
Meet your Teacher
