1:01:20

Deep Sleep | Relax Into Stillness

Name: Deep Sleep | Relax Into Stillness
Uploaded: 2026-01-12T23:00:05.810Z
Duration: 1 h 1 min 20 s
Channel: Shona Noyola - Paradigm Yoga
Description: Settle in to bed and be guided through gradually more subtle layers of awareness to a stillness within, where you can rest and fall into a deeply restorative sleep. The visualization lasts for 20 minutes, and relaxing binaural beats for sleep continue until the full hour.

by Shona Noyola - Paradigm Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

525

Settle in to bed and be guided through gradually more subtle layers of awareness to a stillness within, where you can rest and fall into a deeply restorative sleep. The visualization lasts for 20 minutes, and relaxing binaural beats for sleep continue until the full hour.

Sleep Relaxation Meditation Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Inner Stillness Non Engagement With Thoughts Sleep Preparation Visualization Technique

Meet your Teacher

Shona Noyola - Paradigm Yoga

Texas

Meet your Teacher

Shona Noyola - Paradigm Yoga

Texas

© 2026 Shona Noyola - Paradigm Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.