4-7-8 Breathing For Better Sleep

Join me for this guided 4-7-8 breathing practice to help you relax and wind down before bed. For many people this breathing technique helps to calm both the body and mind when practiced each evening.

There is an intro to help you get settled and explain how to do the practice. The practice begins at 02:38 should you wish to go straight there. Remember to give yourself a few moments to settle in before beginning.

Wishing you a great night of sleep!