Hello everyone,
Welcome to this living world meditation.
A world that comes from my pain course here on inside timer,
Known as the healing worlds,
Overcoming pain through mental imagery.
Here you will meet the pain master and learn the master's ways.
Questions such as how to heal pain and how to fully accept pain will be answered and practiced within this meditation.
So let's get started.
Just coming down into this space,
Sinking in to the very surface you are on right now.
Not being hard on yourself during this meditation.
I know you have been through a hard time recently,
Especially around pain,
But soon we will meet the master.
For now,
Checking in with your pain area.
The area in which you experience a lot of pain.
We are just gently feeling this area,
Just prodding.
Not going too deep.
Taking a big deep breath into this area.
Breathing in calmness and breathing out any tension.
Imagining now that you're in an ancient jungle.
This is a serene place.
A place based on mutual respect and trust.
A place of harmony.
This is the living world.
You are at a huge oak tree far into the jungle.
This place is inaccessible to the average human,
But it's accessible to you.
Out of the trees around you,
The pain master appears.
The master can look like anybody you wish.
It is completely up to you.
The master walks over to you,
Almost floating in the air.
You sit on the ground as they sit too.
The master has been waiting for you and peacefully looks at the part of your body that has a lot of pain inside.
The pure silence of the master actually transfers a lot of information.
It sends a vibrant healing energy towards the pain area.
An energy that goes deep into the area,
Beyond the skin,
Beyond the muscles and bones,
Beyond the cells and DNA,
Beyond the atoms,
Right into the root of the pain area.
The healing energy is so gentle,
So fluid.
It nurtures the pain area,
Not scalding it,
Not being mean to it.
It gently caresses it.
This energy encourages you to do this too.
Take motivation from the healing energy.
No matter what the pain area communicates,
If it howls in discomfort or if it transmutes comfort,
Notice it all.
With a gentle noticing.
If it has nothing to show,
That's okay.
No matter how subtle or obvious,
Just noticing the area.
The healing energy of the pain master accepts everything.
No matter what,
Whatever is there,
Pain,
Anger,
Frustration,
Joy,
Happiness,
Everything is welcome to the party.
It will all be nurtured equally.
Feeling it and allowing it all to happen.
Just as the energy does.
Surrendering to it.
Surrendering is a powerful word.
It means to have no outcomes.
Whatever happens with the pain area,
Let the sensations flow through you.
It's not hitting you personally.
It's just hitting the body.
The energy communicates to you that you are not the body.
You are not the mind.
You are the one that lies deep within.
The pain cannot reach here.
The comfort cannot reach here.
Let it all be as the healing energy comforts,
Nurtures and surrenders to the pain.
Become one with the healing energy.
Now looking at the pain master again.
The master smiles and nods.
The master says to you,
Let it be,
To let it go.
With this then,
The master returns deep into the jungle.
Show gratitude for the ancient jungle and the pain master.
Returning back to your body,
Moving it around as this meditation comes to an end.
Anytime you wish,
You can come back to the living world and meet the healing power of the pain master again.
Every time you come back,
You will get deeper and deeper healings.
When you're ready,
Opening your eyes.
Thank you so much for listening to this meditation.
You are loved.
You are courageous.
Have a great day.
See you soon.
