Hello everyone.
Today we are going to enter the grounding world.
A world full of healing and grounding energy.
We are going to conquer pain through the mountain within this world.
A mountain with such incredible power,
Such incredible healing energy.
For now,
Just coming down into this space,
Knowing that there is nothing you can do wrong within this meditation.
Just following along with my voice.
You are safe here.
Taking a big deep breath in,
Breathing in clarity,
And breathing out tension.
Noticing that the breath has opened your mind up.
You now notice you are at the bottom of a tall strong mountain.
It is a beautiful day,
Sun shining,
Birds in the sky.
The mountain is surrounded by woody trees.
Crystal structures lay all around,
Lighting up the mountain with unbelievable healing energy.
You can feel this energy all around you.
Welcome to the grounding world.
Notice that you have been carrying pain within your body recently.
Notice where the pain area is right now.
The mountain and the crystals around it have empathy for you.
They understand your struggles.
They have been there too.
They have been carved by the wind,
Shaped by the storms,
And pushed up by the earth.
They understand physical challenges like nobody else.
As you climb this mountain,
Your pain area and the mountain connect.
With each step,
The mountain encourages you to feel what's coming up inside the pain area.
Feel the sensations around it in this moment.
There could be discomfort.
There could be comfort.
There could be shooting pain,
Warmness,
Tingling,
Coldness.
Notice the subtleties of this area.
The mountain encourages you to be neutral,
Not looking for anything,
Just noticing what comes up.
The mountain accepts everything that the wind,
Storms,
And earth do to it.
And look how big and strong it is.
Look how incredibly healing it is.
As you are halfway up the mountain,
You begin to surrender to the pain area.
Surrender to whatever is coming up.
You are starting to become one with the mountain.
You are starting to become like the mountain.
With each step up to the top,
You let go to the pain area.
You surrender to its ways,
Surrendering to the feelings,
Surrendering to the sensory responses.
They can do nothing to you while you are connected to the strong mountain energy.
As you are near the top of the mountain,
You feel the strong healing energy so much.
You are unstoppably powerful,
Fearless with your pain area,
Allowing it to do whatever it wishes.
This is true courage.
As you reach the top of the mountain,
Notice that you and the mountain blend into one another.
Your energies merge so fantastically.
This energy goes right to your pain area.
The energy of surrender penetrates your muscles,
Bones,
Tendons,
And ligaments around this area.
Such healing,
Such grounding,
Bringing your pain area down to earth,
Bringing it into a zone of peace,
A zone of healing.
Even though there may be a lot going on within this area,
Sway with the sensations,
Not resisting.
Sway like the mountain as it sways with the wind.
If the mountain resists the wind too much,
It will be too rigid.
It would break under its own rigidness.
Sway my friend.
You are the mountain.
Sway.
The powerful energy goes down into your cells and DNA,
Transforming them from a state of damage to a state of healing,
A state of surrender,
A state of letting go.
Be with this.
You are the mountain,
On top of the world,
Nowhere to go,
Nothing to do but be here with your pain area and a powerful mountain.
Now as this meditation comes to an end,
Knowing that the mountains energy will always be inside of you,
It will always be there offering you courage,
Strength and healing.
Moving your body around as you come back to this world,
Waking yourself back up,
Bringing your attention to your eyes once again,
Moving them around,
And when you're ready,
Opening them back up.
Thank you so much for listening to this meditation.
If you enjoyed that,
You will also enjoy my pain course here on Inside Timer,
The Healing Worlds,
Overcoming Pain Through Mental Imagery.
This is where the grounding world comes from.
Check it out and have a listen if you already haven't.
Also listen to this meditation again if you wish.
Have a great day,
Stay strong and sway like the mountain.
Bye for now.
