Hello everyone,
Welcome to this special shower meditation for the quadricep muscle.
Let's find a comfortable space where we can wind down and bring ourselves inwards,
Then gently closing our eyes,
Coming right in,
Just being aware of how our bodies currently are.
Shortly we are going to heal the front of our upper leg,
The quadricep muscle.
Sometimes this large muscle can be strained or pulled and we are forced to take some downtime.
We can have a drastic effect on the recovery of the muscle through relaxation and full expression of your natural sensations.
Let's just visualize or imagine you are about to step into a special walk-in shower that is made of diamonds.
The water coming out of this shower is a special type of water.
It was specifically made for the healing of the quadricep area.
The water accelerates the healing process of the quadricep,
Increasing blood,
Nutrient and energy flow,
As well as beneficial hormones to the region.
You remove the shower head off the holder and place pressurized healing water coming from the shower on your quadricep.
A soothing warm feeling comes upon your skin,
Healing,
Healing,
Healing.
The water seeps into your quadricep,
Going deeper,
Deeper,
Deeper.
Filling every cell of the area,
Programming the cells for full expression.
The pressurized water creates a nice massaging effect on the quadricep area,
Increasing blood and nutrient flow to the area.
The water brings out any sensations that need to be expressed during this time around this area.
These sensations could be anything at all,
From shooting pain,
Tingles,
Nervy pain,
Coldness,
Or a warm pleasant sensation.
It is completely up to your own individual body and how far you are along the healing process.
Whatever comes up here,
Let it flow through you.
As the water continues to bounce off and seep into your quadricep area,
Expressing,
Expressing,
Expressing.
Now,
Turning the temperature up on the shower.
As the temperature rises to a comfortable level,
Heat increases in the area,
Soothing the area.
The heat programs your muscles for healing and health.
Now,
Let's take a moment for deep gratitude of the quadricep.
Thank the muscle for all its help throughout your life.
I can assure you,
You will have help in abundance in the near future.
As this meditation comes to an end,
Let's just take a big deep breath in and breathe out.
Then,
Moving our bodies around,
Letting go of any last bit of tension.
And when you are ready,
Opening your eyes.
Thank you for listening to this meditation.
Bye for now.
