Hello people.
Welcome to this quick grounding meditation.
Just closing your eyes and coming into this space.
In.
In.
In.
In.
Just visualize a powerful golden light above your head.
This light balances,
Cleanses and repairs everything it touches.
It seeps right into the top of your head,
Flowing into your brain and facial region,
Seeping into your neck area,
Cleansing everything in its way,
Flowing into your upper back,
Chest,
Lungs,
Heart.
Wow,
Such a cleansing and relaxing feeling.
It flows into your shoulders and down your arms,
Into your hands,
Gently transforming any heavy energy into light energy.
Then flowing down into your spine,
Into the rest of your upper body,
Cleansing everything here.
It then seeps into your hips and flows down your legs,
Into the soles of your feet.
The light balances everything.
You are full of this golden healing light at the soles of your feet that grow down into the earth,
Grounding,
Grounding,
Grounding.
The roots then soak up the earth's red grounding energy which covers your whole body.
You are so grounded and present.
The mixture of golden light and red energy will allow you to take on whatever is next for you.
When you open your eyes,
This light and energy stays with you.
Gently opening your eyes,
You are ready.
