Hello everyone,
Welcome to this healing appreciation meditation for your kidneys.
A meditation where we will increase healing,
Cleansing and appreciate all of the wonderful things your kidneys do for you.
You may be struggling with kidney trauma or yours may be in perfect harmony and you would just like to appreciate them more.
For now,
Let's just bring yourself down into this particular moment,
Allowing yourself to be cleansed today.
Allowing yourself to be gentle and kind,
This is your time for healing,
Your time for cleansing,
Your time to be here with yourself.
Maybe you haven't been with yourself in a while,
You are here now,
In this present moment.
There is nothing that you can take from the past or from the future now.
One has gone,
The other has yet to come.
Resting in the present,
The space of healing and creation.
Bringing your present awareness to your kidneys now,
They are just below the ribcage on either side of the spine.
Connecting in with these magnificent organs within your body,
Feeling them presently.
Are there any sensations coming up in these areas?
Sensations that may be pleasant or unpleasant.
Is there any temperature to them?
Maybe they are neutral.
Feel into your kidneys right now,
Connecting in and staying present,
Allowing your kidneys to speak to you in this moment.
Speaking through sensation.
Maybe they are quiet or loud.
It's completely okay.
There's nothing you can do wrong here.
Freeing your kidneys up.
If they were to actually speak to you,
What would they say?
What do they need?
The first thing that comes to mind is usually the right answer.
There's water flowing through your kidneys right now.
They are filtering and releasing toxins out of you.
Doing a fantastic job,
Appreciate the role they play.
The kidneys are a cleansing organ.
Every moment,
Cleansing your body of toxins.
Cleansing and cleaning it all.
The kidneys filter through 50 gallons of blood each day,
Getting rid of excess toxins,
Balancing your nutrients and fluid content.
Appreciate the power of this filtration.
Without it,
We would not be here.
Connecting in and appreciating this structure.
Giving it an energetic hug.
It deserves it so much.
The kidneys can make red blood cells.
The cells that are vital for carrying oxygen to our very cells.
For our very survival.
They regulate many essential hormones for the body.
That are used for balance and survival situations.
They are doing this right now for you.
At this very moment.
They are so incredibly efficient at their job.
That you only actually need one kidney to live.
How amazing.
Such a divine creation by the universe.
Appreciate this whole structure.
Connecting in and resting with the kidneys.
Allowing them to have a little break.
The vital multitaskers of your body.
Working to keep you balanced and safe.
Each and every day.
Without asking for much in return.
Give your kidneys huge appreciation.
A huge hug.
Rest in this space as you fully connect with the wonderful kidneys within.
Giving them the support and the love that they give you each day.
Saying to your kidneys.
I appreciate you.
I appreciate you.
I appreciate you.
Now as this meditation comes to an end.
Thanking your kidneys one last time.
And remembering to look after them as best as you can.
Now bringing our attention back to the whole body.
Moving it around.
Breathing.
Waking yourself back up.
Stretching if you wish.
Taking a big deep breath in.
And out.
Whenever you are ready opening your eyes.
Thank you so much for listening to this meditation.
Come back to it whenever you wish.
Keep healthy.
Keep strong.
I will see you soon.
