10:16

10 Day Meditation Challenge For Beginners - Day 1 - Breath

Name: 10 Day Meditation Challenge For Beginners - Day 1 - Breath
Uploaded: 2017-11-14T06:34:34.000Z
Duration: 10 min 16 s
Channel: Fleur Chambers
Description: Welcome to this 10 day meditation challenge designed to give beginners lots of powerful mindfulness tools they can take with them into their everyday life. This guided meditation invites you to attend to your breath and thoughts with curiosity and openness. Relaxation awaits.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

16.1k

Welcome to this 10 day meditation challenge designed to give beginners lots of powerful mindfulness tools they can take with them into their everyday life. This guided meditation invites you to attend to your breath and thoughts with curiosity and openness. Relaxation awaits.

Meditation Thoughts Curiosity Openness Body Scan Letting Go Mindfulness Smiling Awareness Thought Observation Curiosity And Openness Mindful Smiling Environmental Awareness Sound Awareness Breathing Breathing Awareness

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.